As the Body Heals, the Mind Moves On
An Embodied Method to Heal and Rebuild after Heartbreak through Movement, Breath, Mindfulness
Real Moving On
Reconnect with your body, release emotional pain, and regain personal power through movement, mindfulness, and breath.
You don’t need more talking or overthinking! You need to move, breathe, release and come back home to yourself.
The Move On Method
A proven 3-phase journey blending emotional release, mindful fitness and personal transformation
Phase 1: Regulate & Release
Create safety in your body!
Nervous System Regulation
Somatic Emotional Release
Breathwork
Phase 2: Reclaim & Rebuild
Rebuild your power & energy!
Strength Training
Yoga & Mobility Exercises
Mindfulness Practices
Phase 3: Renew & Rise
Harmonize with your future self!
Daily Mindful Rituals
Sustainable Long Term Practices
Confidence & Emotional Resilence
You're not just moving on,you're becoming someone new inside and outside.
You're not just moving on,you're becoming someone new inside and outside.
Core Elements
1.Somatic Coaching
Nervous System Regulation, Emotional Release, Mindfulness, Breathwork.
2.Mindful Personal Training
Strength, Movement, Yoga, Body Reconnection.
This is For You If…
✅ You're going through a breakup, loss, or burnout
✅ You've tried talk therapy but still feel stuck in your body
✅ You feel stressed, overwhelmed, or disconnected
✅ You struggle with unexplained weight challenges
✅ You're ready to feel, release, and move through your emotions
✅ You want to be grounded and empowered in your body and in your life.
Meet Your Move On Coach
I’m Rita, an Embodiment Coach with a Master’s degree in Peace and Conflict Studies. I have over a decade of experience in helping people heal and grow.
My journey began in the Austrian Alps, as a yoga, fitness, and mindfulness teacher. I created Mind Moves On to rebuild myself emotionally and physically after a heartbreak and personal losses.
When I moved to New York, I designed a full-body method to overcome the stress of city life and support real, lasting transformation of both mind and body.
I’m here to help you reset your system, rebuild your strength, and restart your life with clarity, energy, and confidence. You don’t have to do it alone!
Work With Me
Embodiment Coaching - Online/ In Person
• Private Sessions
• Monthly Move On Plans
• Ongoing Support and Progress tracking
• Access to a like minded community
Ready to Move On?
You’re not just moving on …
You’re rising into a new version of yourself.
Strong. Whole. Thriving.
Contact us.
Have questions or need assistance?
Get in touch with us today we’d love to hear from you!